strength training offerings

adult workouts

Join trainers Loretta Fox and Angie Cunningham as they take you through a full body workout to build your cardio, strength, agility, endurance, flexibility and core. These classes are always changing so your fitness will never plateau and you will achieve the results you want. 

individual training

Big Shots offers Individual 1:1 and Small Group Training Sessions. All of our trainers customize their training sessions to meet your athlete's specific needs.